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Upcoming Classes

SHE SHINES - Girls Yoga Series

  • Take time for yourself - it gives back in so many ways (for you and those around you). 

  • Yoga (gentle flow + deeper holds), breath, meditation and guided relaxation

  • A great way to pause, restore and reset for the month ahead :)

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  • Sunday April 19th - 645-8pm. 

    • $15 per session

    • Located at Carp Memorial Hall; 3739 Carp Road       

  • Classes combine yoga, breathwork, art and discussion

  • Learn different yoga poses each week (pose name, benefits) and how to connect poses in a flow

  • Topics include: self compassion and self kindness, emotional awareness, breath practices to calm the mind and body

  • Activities include: make your own essential oil roller, and art/journal activities

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DETAILS:

    • 3 Sundays (April 26th, May 3rd, May 10th): 4-5:15pm

    • $65 for 3 sessions (includes journal/art and essential oil roller)

    • Located at Carp Memorial Hall; 3739 Carp Road       

Relax and Restore - Sunday Drop-IN

Children Practicing Yoga

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MINDFULNESS + SELF-COMPASSION

Mindfulness is simply being present. It involves being aware of where we are and what we're doing. Paying attention, on purpose and non-judgmentally, to the present moment. " - https://www.mindful.org/what-is-mindfulness/

Self-compassion is treating ourselves as we would treat a good friend. It is the process of turning compassion inward (Kristin Neff)


Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.

Happy Family

Benefits;

THESE PRACTICES CAN HELP YOU AND YOUR CHILD WITH:

  • ​Emotional Regulation

  • Anxiety, depression and stress

  • Improved sleep, ability to focus and boost confidence

  • OCD, ADD, ADHD and more

  • Overall wellbeing

Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available to us, radically improving our mental and physical wellbeing (Kristin Neff)

Thank you, we'll be in touch soon!

GET IN TOUCH

Message here to register for a session or with any questions!

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